Phillylacrosse.com, Posted 12/12/16
Registration is open for the Blue Ox Winter Training Sharp Shooting, Dynamic Dodging and Goalie clinics.
If you sign up by Dec. 15 using code 1019, you can get the discounted price of $325 for the series.
The Blue Ox Lacrosse dodging and shooting and Next Shot Goalie programs will push an athlete to develop and perfect five key components to being a dynamic offensive player. Each component listed below will be covered throughout a six-week course on dynamic individual offensive play. The first hour of every session will focus on position specific drills and skills and the last half hour will put what they have learned in the session to the test against LIVE goalies of the same age.
Five key components:
• Fundamental Dodging Footwork
• Fundamental Dodging and Shooting Stick-work/Stick-protection
• Explosive Dodging Change of Direction.
• Off-Ball Spacing Awareness
• Fundamental Shooting Mechanics
High School Sharp Shooters/Dynamic Dodging Training
Dates: Thursdays – January 5th – February 9th
Time: 6:30 – 8:00 PM
Fees: Regular $350; discounted $325
2021 – 2023 Sharp Shooters and Dynamic Dodging Training
Dates: Tuesday’s – January 3rd – February 7th
Time: 6:30 – 8:00 PM
Fees: Regular $350; discounted 4325
Next Shot Goalie Training
This Blue Ox Goalie Training Program will push an athlete to develop and perfect the 5 key Components to playing goalie. Goalies in the program will be taught the five components day one and will work on each to become a complete goalie throughout our six (6) week course. The first hour of every training session will focus on position specific drills and skills and the last half hour will put they learned in the session to the test against LIVE shooters of the same age. The training sessions will incorporate challenging drills both physically and mentally to push each goalie to strive for greatness. Drills consist of footwork, stick work, and hand eye coordination. The five key components are listed below:
Five key components:
• Positioning
• Saving the Ball
• Communication
• Clearing
• Mental Edge
High School “Next Shot” Goalie Training
Dates: Thursdays – January 5th – February 9th
Time: 6:30 – 8:00 PM
Fees: Regular $350; discounted $325
2021 – 2023 “Next Shot” Goalie Training
Dates: Tuesday’s – January 3rd – February 7th
Time: 6:30 – 8:00 PM
Fees: Regular $350; discounted $325